Hello and welcome to my site

I carry articles, tips and advice for a range of health and beauty ideas.


Please have a look around and if you have any comment or would like to see a different subject covered please just contact me.

I try to write about things which affect me and the people around me who I love. I do have guest writers and do not charge for articles.


I am not a “do gooder” or a fitness freak, just a normal person who has a passion for living and enjoying life. I sometimes get the balance wrong and have too many glasses of wine, or eats food which I know is naughty, and for that I will not apologise! I do feel and believe that life is for living and there has to be fun mixed in with the serious side of staying healthy. I am an ex smoker and I do understand how hard it is to give up smoking, hence why I have a section dedicated to ideas and tips on giving up smoking.